Food for Hair

Bad hair day huh? Hair loss, dull and unruly? Well, that's surely troubling for us ladies. We gotta find the solution ASAP so it won't affect our appearance and damaging our mood in the end. One of the way, is by adding nutrition to our hair using food that we ate?

Food? How come?

Well, find out more about it here..

Nuts
Do you know that nuts can make our hair look shiny? Yes. Because this cracking snacks contained omega 3 that could help moisturize our hair. Try cashew and almond that contained zinc. Apart for your body immunity, zinc also help strengthen hair and help reducing hair loss.

Whole Grain Bread
Starting now, change your breakfast menu with whole grain bread!
Compared with ordinary bread, grain bread can help us to get a healthier and shiny hair. This is because grain bread contains vitamin B, zinc and iron as important nutrition for our hair.

Salmon
Rich with Omega 3, vitamin B-12, full of protein and iron, salmon undoubtedly will make your scalp healthier. Your hair will also grow more longer and not dull. It's sushi time then!

Dark Green Veggie
Vitamin A, B, C can be gained from vegetables with dark green color such as broccoli and spinach. Those vitamins are important for your hair because from here we produce sebaceous gland, which is oil substance produced by hair and required to moisture the hair naturally.

Milk and yogurt
Milk for strong and healthier bone? No one will deny that! All experts advice you to drink milk.
But do you know that calcium on milk and yogurt can help with longer and strengthen the hair?
If you don't like the taste of plain milk, you could try frozen yogurt that can be found in many places.